Difference Between Curvy And Fat: Read The Best Answer 

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Beauty is an asset. Otherwise, people won’t be spending a fortune to look good. Most women spend thousands of dollars to enhance their breast, butt, hip size, and facial look.

Most people consider fat and curvy to be the same. On the flip side, many women believe that by losing weight, they may lose their curves.

Now, should a woman’s desire to remain curvy prevent her from losing weight? The answer is no. Besides, there is a clear difference between being curvy and fat.

After reading this post, you won’t have any reason to argue or confuse fat for curvy.

So, are you ready? Let’s go!

What’s the difference between curvy and fat?

What separates a curvy from a fat woman is the figure. Curvy women have fat in the right places. They tend to have big breasts, hips, and butts.

It’s easier to find skinny curvy women. They have a flat stomach and broad hips, which makes their hourglass shape more visible.  The difference between curvy women’s hips and waist is usually big.

So, what’s fat? Fat isn’t curvy. Fat deposited in the wrong place can hide a woman’s figure. And fat women usually have bigger stomach.

Fat and curvy women can have big boobs and butts. It doesn’t matter. What makes the difference is the hip, waist, and stomach size. Fat women have a straight up and down figure. They also have sagging figures.

A woman with a flat stomach, broad hips, and tiny waist may likely appear curvy. Her hourglass shape would become visible, whether she’s wholly dressed or not.

You can tell the difference between a fat and curvy woman by looking at both. There’s no point relying on the scale.

It’s also crucial to note that this article does not aim to body-shame any category of women. Fat and curvy are two body types. And the difference between them is what this post seeks to unravel.

Continue reading for more understanding!

What Curvy Means?

Let’s be honest and call a spade a spade; many men adore curvy women. When a man calls a woman curvy, it means he finds her attractive.

Research has also proved that guys, given a chance, would prefer to have a curvy than a skinny woman.

Curvy means the curves or shape of a woman’s body, which looks attractive regardless of body size. But curvy doesn’t mean plus-size or fat.

So, if a woman says she’s curvy, it means she has an hourglass shape. You’ll notice her shape whenever she wears a body-hugging dress.

Additionally, when a woman says she’s curvy, it means she’s attractive. She, in most cases, has a big butt and breasts. But her waist makes the difference. Curvy women usually have thin waists, which accentuates their curvy bodies.

Curvy is also more attractive than fat, thanks to body shape and physical fitness.

What Fat Means?

Fat is entirely different from curvy. It’s impossible to have curves when you’re fat. The fat shows up in unwanted places and makes the body appear lumpy and oversize.

What we also need to understand is that there’s a difference between fat, obese and chubby. However, one can be chubby or plus-size and still be curvy.

But it’s hard to find a fat or obese person that’s curvy. The fat appears in the wrong places and hides the curves.

Someone considered fat may have big breasts and butts. Furthermore, fat people usually have a big stomach. That’s one way to tell they’re fat anyway.

 A Handy Tip: 

“Most people refer to fat women as curvy when they know they’re not. It’s time to start calling a spade a spade. When you tag a fat person as curvy, you’re in no way helping that person. Keep in mind that you’re literarily saying, “Oh, you don’t need to work on your body, continue eating and get fatter”

We should all be ready to say the truth no matter what. The truth may hurt, but it could motivate that person to start eating healthily and work out to get back to shape.

The difference between a curvy and fat person is hard work. If you work out consistently and make healthy meal choices, you can shed those stubborn belly fats and regain your curvy body.

Kim Kardashian and other curvy celebrities worldwide didn’t become curvy by folding their arms and eating everything that crossed their paths. They made healthy food choices every day and exercised regularly.

Can You Transform Fat To Curvy?

Yes, you can. However, we must accept that everyone’s built and bone structure is not the same. Both are based on genetics.

Nevertheless, you can sculpt your dream body. Set a goal to achieve the best curves that your body can produce. Take total control over your lifestyle and eating habit. Avoid stress as much as possible.

With the right exercise and eating habits, you can achieve your dream body in no time.

How To Achieve A Curvy Body?

The process of getting fat is simple and straightforward. All one needs to do is eat many sweets, junk, unhealthy foods and lead a sedentary lifestyle.

But is getting fat a good thing? No, it’s not. Besides the curves being fat would cause you to forfeit, your life could be at stake. Obesity can give rise to several life-threatening conditions and, in extreme cases, reduce one’s quality of life.

So, let’s forget about the curves for a minute and concentrate on why it’s crucial to shed that belly fat, lose weight and keep fit. One can only be concerned about curves when there’s life.

So, if you’re yarning to have that curvy body, look good and drive men crazy, here are simple things you need to do every day for your entire life.

Step#1: Lose body fat with cardio:

Most fat women think they’re shapeless, while they’re not. You have curves, dear. It’s just that the fat is hiding them. That’s why they’re not visible.

So, your first exercise should be to burn excess fat and make your curves visible.

Cardio would help you burn more calories than you consume daily. With this, you finally lose the excess fat that’s hiding your curves.

Here is some cardio you can perform:

  • Jogging
  • Walking
  • Sprinting

However, if you want to lose excess fat and achieve your weight loss goal in record time, you would need high-intensity workouts then.

A Handy Tip: Do cardio 3 to 4 times every week for a minimum of 10 minutes. It will help you lose weight and maintain it.

Step#2: Trim your waist – (diet and strength training):

The next step would be to focus on your waist. A tiny waist and well-toned belly will help to make your curves more conspicuous. It will make your hourglass shape more visible.

Now listen. Your ultimate goal is not to make your waist the smallest on the planet. You’re not competing with anyone. The goal is to lose the excess fat around your waist area that has been hiding your curves.

So, what exercise can make your waist smaller? It’s strength training. When combined with proper diet, strength training strengthens the abs and tones the core.

A Handy Tip: How hard you work out would determine how smaller your waist would get within a given period. And keep in mind that drinking less water can sabotage the whole process.

Step#3: Tone your upper body:

Your upper body includes your arms, shoulders, and chest. These three need to be in top shape. Otherwise, your hourglass body or curves won’t be very conspicuous.

So, try toning your upper body and increasing lean muscle mass. Do cardio, strength exercise, and consume a healthy diet. You will get the result you desire in no time.

A Handy Tip: When dieting, focus on quality, not quantity. That’s what would enable you to lose more weight.

Examples of upper body exercises:

  • Tricep dips
  • Push-ups
  • Pull-ups
  • Banded pull apart
  • Banded lat stretch

Step#4: Shape your thighs and butt:

You need to make your thighs and butt well-shaped. And yes, you can achieve that with a simple workout.

To achieve a well-shaped lower body, do thighs and butt-focused workouts at intervals. Create a schedule that will allow the muscles in those areas to heal naturally after every workout session.

Examples of thighs and butt exercises:

  • Squats
  • Lounges
  • Step-climbing
  • Lateral band walk
  • High-intensity interval training

Step#5: Increase hip width:

The pelvic bone is what determines your hip’s wideness. But do you know that exercise can help you add some width? Yes, it can.

Here are examples of hip wideness exercise that increases side butt muscles.

  • Squats
  • Squat kicks
  • Dumbbell squats
  • Split leg squats
  • Hip raises
  • Side leg lifts
  • Side lunge with dumbbell


Again, this post is not targeted at any body type. Whether fat or curvy, every woman is special. It’s for educational purposes and aimed at ending an age-long debate about curvy and fat.

The bottom line is that if you’re curvy, you can become fat and lose those curves that make you more attractive. The only way to keep them is to continue exercising and make healthy food choices.

Again, if you’re fat, you can become curvy. All it takes is to do the right exercises and make healthy food choices.

So, you can see that getting fat or curvy is through the same route. The route you take seals your fate.

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