Coffee is one of the most popular beverages on the planet, and people use it in the morning, during the day, and even at night.
The most crucial reason people use coffee is its high caffeine content that helps stimulate users’ brains and increase productivity.
Coffee is farm produce, and there are issues with farm-produced goods having insects, which is concerning to most people.
Let us look at the production process to see if coffee has any insects and if it is good for your health. Read on for more details;
Does Coffee Have Roaches?
After the manufacturer has ground them, the coffee you buy will most likely have roaches. The roaches infest the coffee beans in storage, and it is impossible for the manufacturers to get all of the roaches out; some end up in the grinder. It is a small percentage, and you can avoid it by getting coffee beans and grinding them at home.
From The Farm To The Cup
You need to understand the source and processing of coffee beans into the coffee we use in our homes to understand why there might be roaches in it.
Let us follow the coffee seeds from the wet, green products to the dark brown beverage we all know and love;
The coffee plant produces a cherry with the coffee bean inside; the cherries have a wet interior that farmers need to get rid of soon after handpicking the coffee. They will use a machine to de-pulp the coffee cherries within 24 hours of picking.
The workers will then spread the coffee seeds out over huge concrete slabs for them to dry in the sun’s heat.
They will turn the beans regularly to ensure they dry evenly, so you get a consistent taste and texture.
After this, the silverskin, pulp, and parchment will be dry and easy to remove, so they use a hulling machine to remove and leave an exposed coffee bean. They will put the beans in burlap sacks, ready for shipping, and each weighs about 100 pounds.
There are many open steps in the processing line, and inevitably, there is infestation from small insects, especially roaches.
While the workers pick out the best beans, they work with tons of coffee beans; thus, they might miss some insects that come in while the beans are in storage.
The coffee will then be transported to the relevant stores or factories using cargo ships, planes, and trains.
In the factory, they will put the coffee beans into giant roasting machines, and they go in green, and it takes years for someone to become an expert at roasting coffee beans.
Roasting is the most crucial part of the process since it affects its flavor. They will go from green to light brown, then medium brown and dark brown; the darker the color, the stronger the flavor.
After roasting, the workers will transfer the beans into a cooling basket and rapidly cool them down, and this has to be precise since a few seconds could ruin the flavor. Once the beans are cool, the roasters put them in tubs, and they will be ready for packaging.
They will put the beans in bags and seal them to ensure they stay fresh so you can grind them at home and get the best flavor.
Some restaurants and coffee places have roasters and grinders at the back to ensure you get a fresh, well-flavored cup every time you order.
Other companies will do all the processes in one location, and they grind the beans to get you ready to use coffee.
In such a situation, they will have to store several tons of produce on-site to ensure a steady supply, where the roaches come in.
Health Benefits Of Drinking Coffee
Coffee is a morning ritual for most people, and more than 65% of Americans drink coffee nearly every day.
There are side effects of drinking too much coffee but using enough coffee is healthy. If you need to understand how coffee helps you, here are some benefits;
Coffee can boost your mood
Coffee can brighten your day, and most people intuitively believe this. Much research has linked coffee to feelings of euphoria and happiness that make tackling the day much more manageable. Coffee also reduces the risk of depression in women, which is a big reason to use it.
Regular coffee consumption leads to more positive feelings like kindness, pleasure, happiness, calmness, and affection. There weren’t any negative emotions in the same research because of using coffee.
It has a lot of antioxidants
Coffee beans are rich in antioxidants which you can look at as the good guys that battle unstable molecules that could destroy your body’s cells.
If you leave oxidants unchecked in your body, they could lead to chronic conditions like diabetes and heart disease.
Chlorogenic acid is one of the most imported antioxidants in coffee, and it helps dial down blood pressure, reduce inflammations and potentially help protect you against chronic diseases. This will make your old age more manageable as you will be healthier.
Coffee may reduce your risk of type 2 Diabetes
Scientists inversely associate drinking coffee with the risk of type 2 diabetes. This study implies that as your coffee intake increases, your chance of getting type 2 diabetes reduces by 6% for each additional cup of coffee.
This is most likely because of its antioxidant and anti-inflammatory effects. It can also be because it stimulates the body, helps you burn more calories, and helps the microbes in your digestive system increase your body’s efficiency.
Coffee often relates to lower rates of other diseases
Studies show that coffee can help reduce your chances of getting cancers like breast, prostate, endometrial, and colorectal.
It can also help with preventing heart disease and Parkinson’s disease, so you will get a better life with enough coffee consumption
There are apparent brain advantages of using coffee, like improved alertness and memory that come up within hours of taking coffee.
Coffee can also help your mind stay sharp long term, meaning you will have better cognitive functions and brain performance.
Coffee can help you become a better athlete
You must have noticed that you can run further and lift heavier after taking a cup of coffee. Coffee can also help you recover faster after a tough training session. Coffee will reduce pain and inflammation that come up due to training.
This will allow you to go more robust, faster, and longer; therefore, better quality exercise. If you take coffee consistently, it will not dehydrate you after a few days, but a deviation will cause dehydration and other side effects.
Side Effects Of Coffee On Your Body
Coffee is one of the most popular beverages on the planet, and it has this place because it offers its users a lot of benefits.
This is a reason to use coffee, but like most other things, it could have adverse effects if you don’t use it correctly, so let’s break it down and keep you safe;
- Coffee can prevent you from sleeping. As you work, your body produces more adenosine which binds to receptors and produces a sleepy effect. The longer you are awake, the more adenosine your body produces, thus getting sleepier.
Caffeine in your coffee comes in and blocks the adenosine receptors; thus, you will feel less sleepy. This is its intended effect, but it can become a negative effect since it will prevent you from sleeping when you want to.
- Coffee can dehydrate you. Coffee makes you urinate more and secrete more fluid, so it can cause mild dehydration. But you won’t feel it since if you drink a full cup of coffee, there are fluids in it to replace those you lose.
But if you drink tiny espressos with a lot of caffeine, you will be unable to replace the water you lose, so you will get dehydrated.
- Coffee can increase anxiety. Coffee has a lot of things, including caffeine which can help wake you up and keep you stimulated. It can, however, cause a jittery sensation in your body that will make you anxious or sweaty in some conditions.
This is because it stimulates the nervous system responsible for the flight or fight response when anxious.
- Coffee can cause withdrawal symptoms. Getting rid of coffee if you have reactions to it can be good, but you should expect to have withdrawal symptoms, especially headaches. The blood vessels in your head will start to swell and cause severe headaches.
Coffee might have ground-up roaches in it since the roaches infest the beans in storage, and it might be hard to get rid of them. There is not enough concentration of roaches to alter the taste or impact your health, so coffee is safe to use.
Coffee is a popular beverage because of the numerous positive attributes it offers and its positive feelings. When talking of these feelings, the more coffee you use, the better, but you shouldn’t exceed 4 or 5 cups a day since you will get adverse effects.