Intense marketing and the benefits of energy drinks have made them so popular. In years coffee has always been the most sorted beverage for productivity. The emergence of soft drinks saw a rapid shift from coffee.
Energy drinks have high contents of sugar and caffeine and are known to increase energy levels and productivity. Most energy drinks contain about 200mg of caffeine. This caffeine content equals two standard cups of coffee.
They have other added substances that increase energy, such as herbs (Guarana and ginseng) and B vitamin.
Currently, the energy drinks market is booming. The major brands include monster energy drink, red bull, rock star energy drink, etc.
Monster energy drink is the second most used energy drink. Due to its populace, most people are eager to know about its effectiveness. This has made many ask the question.
How long does a monster energy drink last?
Caffeine is the primary source of energy in monster energy drinks. It takes around 5 to 6 hours for the body to reduce 50% caffeine in one’s bloodstream. This is referred to as half-life.
However, it can take double the time in women using pills for controlling birth. Meaning, the body takes around 12 hours to remove caffeine from the blood. Although, it varies depending on individual factors.
How Energy Drinks Work
After consuming an energy drink, caffeine is absorbed into your blood in just 10 minutes. It triggers your blood and heart work rate. The caffeine level in your bloodstream reaches its peak in the next 15 to 45 minutes. Your concentration levels will increase, and be extra alert.
The caffeine blocks the production of adenosine. Adenosine is involved in the feeling of tiredness. Caffeine triggers the release of dopamine which makes you feel alert and better.
The caffeine gets absorbed in 30 to 50 minutes after taking the energy drink. The liver reacts by pushing more sugar into the bloodstream. Within an hour, the caffeine effects reduce, and a sugar crash may happen. The energy level will subside ad one begins to feel tired.
Regular consumers of energy drinks experience caffeine withdrawals in 12 to 24 hours. It includes symptoms such as constipation, headaches, and irritability. The body takes around 7-12 days to adapt to the regular use of caffeine.
They are prepackaged drinks containing a lot of caffeine and are meant to boost one’s energy quickly. Energy drinks contain other ingredients such as B vitamins, Guarana and Taurine.
Popular Energy Drink Brands
Many find it challenging to get through a day without caffeine. It acts as an energy boost and ensures productivity. They either take a cup of coffee, an energy drink, or a caffeine-filled soda.
Coffee has always been the most popular choice. In recent years the energy drink has become second most sorted for energy. The energy drinks industry has turned into a multi-billion industry.
Today you can easily find energy drinks. There are a lot of big brands, and they do come in different strengths and flavors. This gives you a lot of choices. It’s upon you to decide which brand is best for you. Here are the most popular energy drinks brand and what makes them unique.
1. Red Bull
It was the first energy drink in the American market and is a loved energy drink. It has 80 mg of caffeine in an 8-ounce can.
This amount is moderate and won’t make you jittery. It comes in different varieties such as zero and sugar-free. The flavor choices are endless, and one can have grapefruit, blueberry, etc. Red bull energy increases one’s energy level and also improves mental capacity.
Monster is the second-best, most selling energy drink brand. Its ingredients are Panax ginseng, caffeine, and glucose. They come at 16 once can with 160 mg caffeine, double the can of red bull. It offers you value for your money.
It is affordable and effortless to find. It comes in many delicious flavors like chaos and assault. Monster also has low sugar and low carbohydrates version, and both come with great flavors.
3. Rock star
Its packaging is similar to that of monsters, i.e., 16 ounces with 160 mg caffeine. The Rock star punched, which comes in a24 ounce can with 360 mg of caffeine. The original contains 67 grams of added sugar.
The rock star also has zero carbs, which has high caffeine with zero sugar and carbohydrates. They do not have as many flavors as Monster and Red Bull.
It comes in 16 and 24 ounces, and it’s popular with racing and car lovers. This is because it is named after the nitrous oxide brand. The16 ounces can contain 160 mg.
The original NOS has a passion fruit flavor. It comes in a 22 ounce can with 220 mg caffeine. Zero NOS does not have sugar like the original. It has several flavors like-charged citrus, Cherried out, etc.
It has no sugar, no calorie, and no-carb energy drink. It’s one of the most expensive energy drinks. It is linked with UFC as the official energy drink. It’s pretty powerful and comes in a 16 ounce can with 176 mg of caffeine.
Xyience comes in different flavors like mango guava, fruit punch, and cherry lime and has no added artificial flavors or colors. Xyience increases your performance, mental health and stimulates your metabolism.
Benefits Of Energy Drinks
This is quite obvious. The high caffeine content gives the feeling of alertness and productivity.
Quick caffeine delivery
Most energy drinks are always served cold. Meaning they can be consumed quicker compared to coffee. Coffee is enjoyed when served hot. Rapid intake of energy drinks means it enters the bloodstream faster.
The original taste of coffee is not appealing to many. Energy drink is the best available option for those who want the caffeine effects. Does comes in several options and flavors.
It has other ingredients like taurine, ginseng, B vitamins. These ingredients do increase the effectiveness and do offer long-term energy effects.
Standardized caffeine content
The caffeine content in coffee and tea varies greatly. The information about the amount of caffeine in a cup of coffee is just an average. Energy drinks contain well-measured and standardized amounts of caffeine.
They give the exact amount of caffeine in them on the labels. It is help full to those who are trying to maintain their caffeine intake.
Most energy drinks are best-served cost and carbonated, and it makes them refreshing to the consumer. It produces energy drinks more appealing compared to other caffeinated drinks.
Black coffee is zero calories too. Although it’s not sweet and people prefer adding sugar and milk to enhance its flavor. There are many energy drinks with zero calories. These energy drinks also come with great flavors and taste.
After an exercise, an energy drink can be so helpful. It’ll help you regain alertness faster compared to other caffeinated beverages. Athletes prefer a light and cold beverage after workouts.
Effects Of Energy Drinks On Health
These drinks have brought about various health complications.
Excessive consumption of caffeine causes severe heart and blood vessel complications. It increases the blood pressure and working rate of the heart.
Caffeine causes sleep and digestive problems, dehydration, and anxiety. Energy drinks have a high sugar amount; this may cause high blood sugar.
Excessive consumption of energy drinks disrupts the sleep pattern. This might lead to increased risk-taking behavior among the youth.
Alternatives To Energy Drinks
Other alternatives can help increase energy levels. They are also much safer for the human body.
At work, green tea can be used to get rid of fatigue. Its caffeine content is little compared to coffee and other energy drinks. Green tea is typical amongst people because of the positive effects on our bodies.
Taking a cup can help in sharpening the mind, increase performance and reduce weight. Green tea is organic and is made up of various herbs. It has no side effects.
People suffer from fatigue because of a lack of proteins. Therefore one needs to consume foods that are rich in proteins.
Protein shakes one to have a healthy body. To increase its effectiveness, consider supplementing with eggs, fruits, and yogurt. You can also add them to the protein shake.
Water is the safest and is considered the best drink for sustainable energy. It prevents dehydration and helps the body to carry out several metabolic reactions.
The body dehydrates faster while working in a hot environment. This will make you lose energy, vision, and performance.
An increase in water intake will boost your energy levels. You can add other nutritional elements like vitamins, fruits, and calcium to the water.
Ginger root tea
It’s one of the herbs that is known to boost our immune. Ginger tea can protect you from several diseases, muscle pain, and cancer.
It’s free from caffeine but takes a long time to boost your energy levels. However, its effects last for some time.
Ginger tea is easy to prepare, can be done in 5 minutes. You can also add other herbs like lemon, mint, and coriander to spice it.
Those who do not like the product that contains coffee can take fresh juice. It is made up of fruits and is very nutritional. It’s known to boost energy levels and performance at work.
You can add other things like dry fruits and nuts to match up to your preferred taste. It also increases their nutritional value.
The fruit juice contains various nutritional elements, such as proteins, iron, several vitamins, and carbohydrates.
Today, Americans are consuming as many energy drinks as sodas. The energy drink market has been increasing. This is because it gives quick energy and is affordable.
Energy drinks also have great tastes and come with different amounts of caffeine. However, they are also harmful to one’s health if taken in excess.
It contains a lot of caffeine and sugars. It would be best if you are keen on the number of energy drinks you take per day.
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