Why Do Eggs Make Me Poop? Nutrient Profile And Egg Allergy And Sensitivity Issues

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Why Do Eggs Make Me Poop

Eggs are some of the most nutritious foods today, which is why they are recommended for individuals suffering from certain nutritional deficiencies or ailments.

As a storehouse of essential nutrients, the egg is rich in protein necessary for many things. Unfortunately, some people can be allergic to eggs, and symptoms of such allergies include digestive issues such as stomach cramps, diarrhea, and vomiting.

So why do Eggs Make me Poop?

Eggs will make you poop if you are allergic to them.

Egg intolerance is not a life-threatening issue, and hence if you poop after eating eggs, you should be fine after a few minutes or hours, depending on the number of eggs you ate. In most cases, you may have an allergy to the egg white or yolk, and in rare cases, you may have an intolerance for both.

When egg intolerance leads to gastrointestinal upset, you may suffer from bloating, abdominal cramps, or diarrhea characterized by watery Poop.

What Are The Top Health Benefits Of Eating Eggs?

Eggs are incredibly nutritious; it is essential to consume eggs from healthy birds to get the nutrients in wholesome quantities.

Eggs are simply among the most nutritious foods globally; a whole egg, for instance, contains all nutrients the body requires. Vitamin A. folate, Vitamin B5, Vitamin B2, Vitamin B12, Vitamin B6, Vitamin K, Calcium, Zinc, Phosphorous and Selenium, are just a few of the nutrients you will find in eggs.

Despite being loaded with great nutrients, an average-sized egg will provide less than 80calories, plus 6g of protein and 5g of healthy fats.

Eggs are also known to contain essential trace nutrients that are key to a healthy body. Eggs have a little bit of every essential nutrient, which is why they are the “perfect food.” Expert nutritionists also recommend that you aim for a pastured egg because they contain higher omega 3 and 6 fatty acid quantities.

Another benefit of consuming eggs is that they help lower the risks of heart diseases. Eggs contain high HDL cholesterol levels (good cholesterol) and lower LDL cholesterol levels (bad cholesterol).

Researches have shown that people who have higher LDL cholesterol particles in their blood have higher risks of heart diseases. Even though eggs supply some small LDL cholesterol particles into the body, these turned out to transform into larger-sized LDL cholesterol that is not as bad as former small sizes.

Eggs are rich in Lutein and Zeaxanthin, two antioxidants that promote good eye health. Eye sights tend to worsen at old age, but certain nutrients may slow down the risks of these degenerative eye disorders; these include lutein and Zeaxanthin.

These two nutrients accumulate inside the eye’s retina, and researchers have confirmed that they can significantly reduce the risks of macular degeneration and cataracts in the eye. Egg yolk, in particular, contains Zeaxanthin and Lutein. One research indicated that consumption of 1 ½ egg every day for four weeks increased Lutein levels by between 28 and 50% and Zeaxanthin by between 114 and 142%.

Perhaps the high-quality protein with all essential amino acids in the proper proportions is available in eggs. Since proteins are the building blocks of the human body, they create new tissues and molecules that provide structural and functional purposes.

A large egg contains 6g of eggs, and consuming protein in the right proportion can aid weight loss, increase your muscle mass, promote bone health and assist in blood pressure regulation.

Eggs are pretty filling, and they contain much fewer calories; hence you wouldn’t eat more than necessary. Doing this in the long-term will help you maintain a healthy weight.

Since protein is the most satiating nutrient by far, it is logical to consume this nutrient if you want to reduce your cravings for food. Eggs will cause feelings of fullness even when you have not consumed much.

A study of overweight women who replaced bagels for breakfast with eggs reported increased feelings of fulness, which made them consume much fewer calories in 36 hours of the research duration. In another study, replacing bagels with an equal portion of eggs reduced weight by up to 5lbs under eight weeks.

Though the benefits of egg consumption are pretty enormous, moderation is essential considering each individual’s different tolerance levels. It is also necessary to consult your physician if you have a low tolerance or high allergic reactions to eggs.

It could be easier for a physician to recommend the time that is most suitable for you to resume the consumption of eggs or identify whether you are allergic o egg white or the yolk.

What Is Egg Intolerance – Symptoms And How It Is Diagnose

Egg intolerance is your body’s negative reaction to some components or contamination in eggs. If your egg is contaminated, then you are probably suffering from intoxication or poisoning caused by certain bacteria infections. While egg poisoning symptoms will last for few hours, some egg intolerance or allergy may continue to occur for years but only when you eat eggs.

While egg intolerance may be caused by contamination or sensitivity, egg allergy is caused by an auto-immune reaction to the egg protein. With egg allergy, your body is made to attack protein in egg which it cannot tolerate.  With egg allergy, you might notice rashes that become itchy and swelling around the face or throat.

In rare cases, a severe egg allergy can trigger a condition known as “anaphylaxis”, and it is a life-threatening disorder that can impair breathing and may lead o death when you don seek help as soon as possible.

Whether you develop egg sensitivity or allergy, you should seek the help of a physician if egg consumption cause issues in your body.  Most of the symptoms of egg intolerance show up in the gastrointestinal tract. Crams, diarrhea, abdominal bloating and nausea or vomiting are the most prominent ones.

You may also develop headache or some feelings of fogginess. While symptoms of food allergies can be immediate, symptoms of food intolerance may occur a few hours or days later.

While food allergies like egg allergy can be easier to diagnose because of the availability of multiple testing options, symptoms of food sensitives can be slightly difficult to diagnose since they show up hours or days after egg consumption.

Unfortunately, babies and toddlers may find it even more difficult to understand whether they have allergies or sensitivity, making diagnosis even more difficult in such.

Food sensitivity tests may include detecting antibodies inside the blood of the patient. In some cases, DNA tests may be conducted, but this one may not be as accurate as the antibodies in blood test.. Perhaps a more affordable and even more accurate diagnosis es is to rack symptoms as they happen after egg consumption.

The use of a food diary to track symptoms of sensitivity and allergy to egg will provide details of symptoms noticed hours and days after egg consumption. This will take more time than other tests, but at the end of the day, it provides better results because symptoms of egg intolerance are not always immediate.

Perhaps the most effective treatment for egg intolerance or allergy is to avoid the food completely but this should not be the case. In most cases, doctors may advice you to avoid eggs 6 weeks at a time and then read it into your diet gradually. It is likely your tolerance level for egg will increase when you consume egg lightly. Babies and toddlers who are intolerant to eggs  must do away with the food completely.

Aside from the temporary suspension of eggs in your home cooked meal, you will also want to ask if eggs are included in dishes you eat outdoor. From statistics, most children will outgrow egg allergies and intolerance before their 16th birthday .

In some cases , the doctor may be able to identify whether the egg white or yellow (yolk) is responsible for your  intolerance and you should be able to eat the part that is no responsible.

There are some risks associated with egg intolerance, and those include missing out on essential nutrients such as ; Omega 3 fatty acids, Lutein, Vitamin D, Choline, and Selenium. Though , these nutrients may also be obtained from other foods, you should check whether your body is getting enough of them when you don’t eat eggs.


Studies have revealed that consuming up to 3 large eggs a day is completely safe, but not everyone can tolerate this amount of egg daily. A single daily egg consumption is recommended, and if possible, you should aim at two to get all the required doses of nutrients that will nourish your body, boost immunity and improve overall health. Eggs are nature’s perfect food, and they are very cheap, easy to prepare in different forms . Eggs taste awesome, and they can be eaten with almost every other food. Eggs are available easily and can be reared through local home poultry system.

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